Monday, November 4, 2019 | 12:30 pm - 1:30 pm
McBroom Community Room
Janet Golownia is a Certified Yoga Therapist and Certified Integrative Health Coach
If you are new to yoga this is the class for you. Janet will guide you into each pose and allow you the time to feel your breath, body and mind all working together. The class begins with centering and breath work and then a joint warm up series of movements while seated in a chair. Her unique therapeutic style of teaching blends her knowledge of the body so that you will walk out of class ready to move into your day with increased strength, more flexibility, and breathing easier.
Please register at the main desk, call 262-966-2933 or e-mail email@example.com to reserve your spot.